Whether your focus is physical strength, stress relief, breath awareness, or meditation, the wide range of yoga styles allows each individual to find a practice that supports their unique goals and lifestyle.
Check out the many styles of yoga available at our studio and please feel to reach out if you are not sure which would be a good fit for you.
All levels welcome. Blindfolds provided or bring your own. Slow down. Tune in. Discover yoga in a whole new way.
Reserve your spot today space is limited!
This unique class fosters a vibrant community atmosphere, blending enjoyment with wellness for a refreshing midweek experience.
Please have them bring their own blanket and pillow mats will be provided and they have the option to bring their own stuffed buddy.
Please be a minimum of 5 minutes early to pick up your child. Street parking is free if there are no longer spots in our lot.
These sessions provide dedicated attention from an instructor, ensuring that you receive the guidance and support necessary to enhance your skills effectively.
Join a community of like-minded individuals in a relaxed setting.
Graduates will be able to plan and teach playful, structured, and inclusive kids yoga classes using stories, games, breathwork, and relaxation.
Participants will be able to: Teach safe, age-appropriate yoga to children ages 2–12 Manage energy, attention, and behavior in kids classes Design engaging class plans for multiple age groups Use storytelling, music, props, and imagination. Teach calming tools (breathing, mindfulness, rest) Create inclusive, trauma-aware environments
This certification is for wellness professionals, coaches, yoga instructors, and anyone passionate about guiding women through perimenopause and menopause with confidence, compassion, and credibility.
Prices TBA